Keto Omaha

Cozy up with this Keto Vanilla Chai Latte, a warm, creamy drink bursting with cinnamon, ginger, and vanilla goodness—all without the carbs! Unlike traditional chai lattes loaded with sugar and syrups, this version is keto-friendly, rich in healthy fats, and only 2g net carbs!

Ingredients (Serves 1)

🍵 For the Chai Latte Base:

• 1 cup unsweetened almond milk (or coconut milk)

• 1 chai tea bag

• 1/2 teaspoon cinnamon

• 1/4 teaspoon ground ginger

• 1/4 teaspoon ground cardamom

• 1/4 teaspoon vanilla extract

• 1 tablespoon heavy cream (or coconut cream)

🍯 For Sweetness (Optional):

• 2-3 drops liquid stevia or monk fruit sweetener

☁️ For the Frothy Topping:

• 1 tablespoon heavy cream (whipped)

• Sprinkle of cinnamon

Instructions

1️⃣ Brew the Chai Tea:

• Heat unsweetened almond milk in a saucepan over medium heat until warm (don’t boil).

• Add chai tea bag and steep for 5 minutes.

• Remove tea bag and whisk in cinnamon, ginger, cardamom, vanilla extract, and sweetener.

2️⃣ Blend for Extra Creaminess:

• Add 1 tbsp heavy cream and blend with an immersion blender (or whisk vigorously) for a frothy texture.

3️⃣ Serve & Garnish:

• Pour into a mug, top with whipped cream and a sprinkle of cinnamon.

• Enjoy warm and cozy!

🔥 Pro Tip: Add a shot of espresso for a Keto Dirty Chai Latte!

Nutrition Info (Per Serving)

• Calories: ~110

• Fat: ~10g

• Protein: ~1g

• Net Carbs: ~2g

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