Keto Omaha

Here’s a delicious and easy Keto Breakfast Egg Muffins recipe that’s customizable, low-carb, and perfect for meal prep or a quick breakfast!

Ingredients (Makes 6 Muffins)

• 6 large eggs

• 6 slices of bacon (cooked & crumbled)

• 1/2 cup shredded cheddar cheese

• 1/4 cup heavy cream

• 1/4 cup diced bell peppers (optional, for flavor & crunch)

• 1/4 cup diced spinach or green onions (optional)

• 1/2 teaspoon garlic powder

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• Non-stick cooking spray or butter (for greasing the muffin tin)

Instructions

1. Preheat the Oven:

• Preheat oven to 375°F (190°C) and grease a muffin tin with non-stick spray or butter.

2. Prepare the Egg Mixture:

• In a mixing bowl, whisk together eggs, heavy cream, garlic powder, salt, and black pepper.

3. Assemble the Muffins:

• Evenly distribute crumbled bacon, shredded cheese, and optional veggies (bell peppers, spinach, green onions) into each muffin cup.

• Pour the egg mixture over the fillings, filling each cup about ¾ full.

4. Bake:

• Place the muffin tin in the oven and bake for 15-18 minutes, or until the egg muffins are set and slightly golden on top.

5. Cool & Serve:

• Let the muffins cool for a couple of minutes before removing from the tin.

• Serve immediately or store in the fridge for up to 5 days for meal prep!

Nutrition Info (Per Muffin)

• Calories: ~130

• Fat: ~10g

• Protein: ~8g

• Net Carbs: ~1g

Variations can include adding sausage, mushrooms, or jalapeños! 🚀