Keto Omaha

Here’s a Keto Breakfast Egg and Sausage Casserole recipe that’s hearty, easy to prepare, and perfect for a Tuesday morning post!

Ingredients (Serves 6)

• 1 lb ground breakfast sausage (sugar-free)

• 8 large eggs

• 1/2 cup heavy cream

• 1 1/2 cups shredded cheddar cheese

• 1/2 cup diced bell peppers (optional, or use spinach or mushrooms)

• 1/4 cup diced onions

• 1 teaspoon garlic powder

• 1 teaspoon paprika

• Salt and pepper to taste

• Fresh parsley or green onions for garnish

Instructions

1. Preheat the Oven:

• Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish.

2. Cook the Sausage:

• In a skillet over medium heat, cook the ground sausage until browned. Drain any excess grease and set aside.

3. Sauté the Vegetables:

• In the same skillet, sauté the diced onions and bell peppers (if using) until softened. Set aside.

4. Prepare the Egg Mixture:

• In a mixing bowl, whisk together the eggs, heavy cream, garlic powder, paprika, salt, and pepper.

5. Assemble the Casserole:

• Spread the cooked sausage evenly in the bottom of the baking dish. Layer the sautéed vegetables on top.

• Pour the egg mixture over the sausage and veggies. Sprinkle shredded cheddar cheese evenly over the top.

6. Bake:

• Bake for 25-30 minutes, or until the eggs are set and the top is golden.

7. Serve:

• Let cool for 5 minutes, garnish with parsley or green onions, and slice into portions. Serve hot!

Nutrition Info (Per Serving)

• Calories: ~320

• Fat: ~26g

• Protein: ~20g

• Net Carbs: ~3g

Social Media Post

🌞 Start Your Day the Keto Way! 🥓🍳

This Keto Breakfast Egg and Sausage Casserole is the perfect way to fuel your morning. Packed with protein, healthy fats, and loads of flavor, it’s a breakfast that keeps you satisfied all day long!

✨ Why You’ll Love It:

• Easy to make for busy mornings

• Only ~3g net carbs per serving

• Meal-prep friendly and totally delicious

📍 Get the full recipe now on KetoOmaha.com!

#KetoOmaha #KetoBreakfast #LowCarbLiving #HealthyEating #BreakfastGoals #KetoRecipes #LowCarbLife #OmahaEats

Let me know if you’d like to add anything to this post! 🥚