Keto Omaha

The Reuben Sandwich is an iconic deli favorite, loaded with savory corned beef, tangy sauerkraut, melty Swiss cheese, and creamy Thousand Island dressing—but the rye bread? Not so keto! This Keto Reuben Sandwich gives you all the bold flavors without the carbs, using a crispy chaffle, cheese crisps, or a lettuce wrap instead of bread!

Ingredients (Serves 2)

🥩 For the Reuben Filling:

• 6 oz sliced corned beef (deli-style or home-cooked)

• 4 slices Swiss cheese

• ½ cup sauerkraut (drained & squeezed dry)

• 2 tablespoons butter (for grilling)

🥣 For the Keto Thousand Island Dressing:

• ¼ cup mayonnaise

• 1 tablespoon sugar-free ketchup

• 1 teaspoon dill relish (or finely chopped pickles)

• ½ teaspoon white vinegar

• ½ teaspoon smoked paprika

• ¼ teaspoon garlic powder

🥓 For the Keto “Bread” Alternative (Choose One!):

1️⃣ Chaffle “Rye” Bread (Makes 2 Chaffles):

• 1 egg

• ½ cup shredded mozzarella or cheddar cheese

• 1 tablespoon almond flour

• ½ teaspoon baking powder

• ½ teaspoon caraway seeds (for a rye bread flavor)

2️⃣ Cheese Crisps as Bread:

• ½ cup shredded Swiss or cheddar cheese (melted & baked until crispy)

3️⃣ Lettuce Wrap Version:

• 2 large romaine or butter lettuce leaves

Instructions

1️⃣ Make the Chaffle (Low-Carb Rye-Style Bread):

• Preheat your mini waffle maker.

• In a bowl, whisk together egg, shredded cheese, almond flour, baking powder, and caraway seeds.

• Pour half the batter into the waffle maker and cook for 3-4 minutes until golden brown.

• Repeat with the remaining batter to make a second chaffle.

💡 Other Options:

✔️ Use cheese crisps instead of chaffles for a crunchier sandwich.

✔️ Try a lettuce wrap version for a fresh, bun-free twist!

2️⃣ Prepare the Thousand Island Dressing:

• In a small bowl, mix mayo, sugar-free ketchup, dill relish, vinegar, smoked paprika, and garlic powder.

• Stir well and set aside.

3️⃣ Assemble & Grill the Reuben:

• Spread Thousand Island dressing on one side of each chaffle (or cheese crisp).

• Layer Swiss cheese, corned beef, and sauerkraut inside.

• Top with the second chaffle (or cheese crisp).

4️⃣ Pan-Grill for a Crispy Finish:

• Melt butter in a skillet over medium heat.

• Place the sandwich in the pan and press down with a spatula.

• Grill for 2-3 minutes per side, until the cheese is melted and the chaffle is crispy.

5️⃣ Serve & Enjoy!

• Cut in half and serve warm with extra Thousand Island dressing on the side!

🔥 Pro Tip: Add a side of keto coleslaw or pickles for an extra deli-style meal!

Nutrition Info (Per Serving – 1 Reuben Sandwich with Chaffle Bread)

• Calories: ~480

• Protein: ~42g

• Fat: ~36g

• Net Carbs: ~5g