Keto Omaha

This Keto Mediterranean Chicken Bowl is packed with grilled chicken, fresh veggies, feta cheese, and a creamy garlic tzatziki sauce—giving you bold flavors, high-protein, and healthy fats in one meal! It’s the perfect fresh & different keto lunch idea!

Ingredients (Serves 2)

🍗 For the Grilled Chicken:

• 2 boneless, skinless chicken breasts (or thighs)

• 1 tablespoon olive oil

• 1 teaspoon lemon juice

• 1 teaspoon garlic powder

• 1 teaspoon oregano

• ½ teaspoon salt

• ½ teaspoon black pepper

🥒 For the Mediterranean Bowl:

• 2 cups chopped romaine or mixed greens

• ½ cup cherry tomatoes (halved)

• ½ cup cucumber (diced)

• ¼ cup kalamata olives (sliced)

• ¼ cup feta cheese (crumbled)

• 2 tablespoons red onion (thinly sliced)

🥄 For the Garlic Tzatziki Sauce:

• ½ cup full-fat Greek yogurt

• 2 tablespoons grated cucumber

• 1 teaspoon lemon juice

• 1 clove garlic (minced)

• ½ teaspoon salt

• 1 tablespoon olive oil

Instructions

1️⃣ Marinate & Cook the Chicken:

• Mix olive oil, lemon juice, garlic powder, oregano, salt, and pepper in a bowl.

• Coat the chicken breasts in the marinade and let sit for 10-15 minutes.

• Grill or pan-sear over medium-high heat for 4-5 minutes per side, until cooked through.

• Let rest, then slice.

2️⃣ Prepare the Tzatziki Sauce:

• In a bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, salt, and olive oil.

• Stir well and let sit for 5 minutes.

3️⃣ Assemble the Bowl:

• In two bowls, divide the chopped greens, cherry tomatoes, cucumber, olives, red onion, and feta cheese.

• Add sliced grilled chicken on top.

4️⃣ Drizzle with Tzatziki & Serve!

• Spoon tzatziki sauce over the bowl and enjoy!

🔥 Pro Tip: Serve with cauliflower rice or keto pita bread for extra heartiness!

Nutrition Info (Per Serving – 1 Bowl)

• Calories: ~450

• Protein: ~40g

• Fat: ~30g

• Net Carbs: ~6g