Keto Omaha

If you love Texas-style BBQ, this Keto Brisket Sandwich is a must-try! Tender, smoky beef brisket is piled high on a low-carb chaffle bun, cheese crisps, or lettuce wrap, topped with sugar-free BBQ sauce, pickles, and creamy coleslaw for the ultimate keto-friendly BBQ experience!

Ingredients (Serves 4)

🍖 For the Smoked or Slow-Cooked Brisket:

• 2 lbs beef brisket

• 1 tablespoon olive oil

• 1 teaspoon salt

• 1 teaspoon black pepper

• 1 teaspoon smoked paprika

• 1 teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon cayenne pepper (optional, for heat)

🔥 For the Keto BBQ Sauce:

• ½ cup sugar-free BBQ sauce (like Primal Kitchen or homemade)

• 1 tablespoon apple cider vinegar

• 1 teaspoon Worcestershire sauce

• ½ teaspoon smoked paprika

• ½ teaspoon garlic powder

🥬 For the Sandwich Toppings:

• ½ cup sugar-free coleslaw (optional, recipe below)

• 4 dill pickle slices

• 2 tablespoons mayonnaise

🥖 For the Keto “Bread” Alternative (Choose One!):

1️⃣ Chaffle Bun (Makes 2 Chaffles per Sandwich):

• 1 egg

• ½ cup shredded mozzarella or cheddar cheese

• 1 tablespoon almond flour

• ½ teaspoon baking powder

• ½ teaspoon garlic powder

2️⃣ Lettuce Wrap Option:

• 2 large butter lettuce leaves

3️⃣ Cheese Crisps as “Bread”:

• ½ cup shredded cheddar or mozzarella (baked until crispy)

Instructions

1️⃣ Prepare the Brisket (Smoker, Slow Cooker, or Instant Pot):

🔥 Smoker Method:

• Rub the brisket with olive oil, salt, black pepper, smoked paprika, garlic powder, onion powder, and cayenne.

• Preheat the smoker to 225°F and smoke for 4-6 hours, until the internal temperature reaches 200°F and it’s fork-tender.

• Let rest for 15 minutes, then slice thinly.

🔥 Slow Cooker Method:

• Season the brisket as above.

• Place in a slow cooker with ½ cup beef broth.

• Cook on LOW for 8-10 hours until fork-tender.

• Slice or shred the brisket.

🔥 Instant Pot Method:

• Season the brisket as above.

• Add ½ cup beef broth to the Instant Pot.

• Pressure cook on HIGH for 75 minutes, then natural release for 15 minutes.

• Slice or shred the brisket.

2️⃣ Make the Keto BBQ Sauce:

• In a saucepan over low heat, mix sugar-free BBQ sauce, apple cider vinegar, Worcestershire sauce, smoked paprika, and garlic powder.

• Simmer for 3-5 minutes, then toss the brisket in the sauce.

3️⃣ Make the Keto “Bread” Alternative:

(If using chaffles as buns)

• Preheat a mini waffle maker.

• In a bowl, whisk together egg, shredded cheese, almond flour, baking powder, and garlic powder.

• Pour half the batter into the waffle maker and cook for 3-4 minutes until golden brown.

• Repeat for the second chaffle.

💡 Other Options:

✔️ Use cheese crisps for a crunchy, crispy sandwich.

✔️ Go bun-free and serve as a lettuce wrap!

4️⃣ Assemble the Brisket Sandwich:

• Spread mayo on the bottom chaffle (or lettuce wrap).

• Pile on the BBQ brisket, coleslaw, and pickle slices.

• Top with the second chaffle and serve hot!

5️⃣ Serve & Enjoy!

• Pair with keto coleslaw or zucchini fries for a full BBQ feast!

🔥 Pro Tip: Add a slice of provolone or cheddar for an extra layer of flavor!

Nutrition Info (Per Serving – 1 BBQ Brisket Sandwich with Chaffle Bun)

• Calories: ~560

• Protein: ~50g

• Fat: ~40g

• Net Carbs: ~6g