Keto Omaha

Love Thai food but staying low-carb? This Keto Thai Green Curry is creamy, rich, and packed with tender chicken, fresh vegetables, and bold, aromatic spices—all in a low-carb coconut-based sauce! Serve it with cauliflower rice for a delicious and satisfying meal!

Ingredients (Serves 4)

🍗 For the Protein:

• 1 lb chicken breast or thighs (thinly sliced) or shrimp

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 tablespoon avocado or coconut oil

🥬 For the Curry Vegetables:

• 1 small zucchini (sliced)

• ½ red bell pepper (sliced)

• 1 cup baby spinach

• ½ cup green beans (trimmed)

• ½ small onion (sliced)

• 2 cloves garlic (minced)

🔥 For the Keto Green Curry Sauce:

• 2 tablespoons Thai green curry paste (check for sugar-free options)

• 1 can (13.5 oz) full-fat coconut milk

• ½ cup chicken broth (or vegetable broth)

• 1 tablespoon fish sauce (adds authentic Thai flavor)

• 1 tablespoon lime juice

• 1 teaspoon ginger (grated)

• ½ teaspoon turmeric (optional, for extra depth)

• ½ teaspoon red pepper flakes (optional, for spice)

🌿 For Garnish:

• 2 tablespoons fresh Thai basil or cilantro (chopped)

• 1 tablespoon lime zest (optional)

• 1 tablespoon sesame seeds

Instructions

1️⃣ Sauté the Chicken (or Shrimp):

• Heat avocado or coconut oil in a skillet over medium-high heat.

• Season chicken/shrimp with salt and black pepper.

• Sear for 3-4 minutes per side (or shrimp for 2 minutes per side) until cooked through.

• Remove from pan and set aside.

2️⃣ Cook the Vegetables:

• In the same skillet, add onions, zucchini, bell pepper, green beans, and garlic.

• Sauté for 3-4 minutes until slightly softened.

3️⃣ Make the Green Curry Sauce:

• In the same pan, add Thai green curry paste, coconut milk, broth, fish sauce, lime juice, ginger, and turmeric.

• Stir well and let simmer over medium heat for 5-7 minutes until thickened.

• Add baby spinach and let wilt for 1-2 minutes.

4️⃣ Combine Everything:

• Add back the cooked chicken or shrimp and stir to coat in the curry sauce.

• Simmer for 2 more minutes to blend the flavors.

🔥 Pro Tip: Want more spice? Add extra red pepper flakes or sliced Thai chilies!

5️⃣ Garnish & Serve!

• Sprinkle with chopped Thai basil or cilantro and a squeeze of lime.

• Serve with cauliflower rice or keto naan for the perfect meal!

Nutrition Info (Per Serving – 1/4 of the Recipe)

• Calories: ~480

• Protein: ~38g

• Fat: ~35g

• Net Carbs: ~6g