Keto Omaha

If you’re looking for a fresh, flavorful, and high-protein keto lunch, this Keto Mediterranean Shrimp Bowl is light yet satisfying! Juicy, spiced shrimp are paired with crisp veggies, creamy feta, and a tangy tzatziki sauce—all in a low-carb Mediterranean-style bowl!

Ingredients (Serves 2)

🦐 For the Shrimp:

• 12 oz raw shrimp (peeled & deveined)

• 1 tablespoon olive oil

• 1 teaspoon lemon juice

• 1 teaspoon garlic powder

• ½ teaspoon smoked paprika

• ½ teaspoon cumin

• ½ teaspoon oregano

• ½ teaspoon salt

• ¼ teaspoon black pepper

🥗 For the Mediterranean Bowl:

• 2 cups chopped romaine or mixed greens

• ½ cup cherry tomatoes (halved)

• ½ cup cucumber (diced)

• ¼ cup kalamata olives (sliced)

• ¼ cup feta cheese (crumbled)

• 2 tablespoons red onion (thinly sliced)

• 1 tablespoon chopped fresh parsley (for garnish)

🥄 For the Garlic Tzatziki Sauce:

• ½ cup full-fat Greek yogurt

• 2 tablespoons grated cucumber

• 1 teaspoon lemon juice

• 1 clove garlic (minced)

• ½ teaspoon salt

• 1 tablespoon olive oil

Instructions

1️⃣ Marinate & Cook the Shrimp:

• In a bowl, toss shrimp with olive oil, lemon juice, garlic powder, smoked paprika, cumin, oregano, salt, and pepper.

• Let marinate for 10 minutes.

• Heat a pan over medium-high heat, then cook shrimp for 2-3 minutes per side, until pink and opaque.

2️⃣ Prepare the Tzatziki Sauce:

• In a bowl, mix Greek yogurt, grated cucumber, lemon juice, garlic, salt, and olive oil.

• Stir well and let sit for 5 minutes.

3️⃣ Assemble the Bowl:

• Divide chopped greens, cherry tomatoes, cucumber, olives, red onion, and feta cheese into two bowls.

• Top with grilled shrimp and drizzle with tzatziki sauce.

• Garnish with fresh parsley.

🔥 Pro Tip: Serve with cauliflower rice or keto pita bread for a heartier meal!

Nutrition Info (Per Serving – 1 Bowl)

• Calories: ~430

• Protein: ~38g

• Fat: ~28g

• Net Carbs: ~6g