Keto Omaha

This Keto Middle Eastern Kofta is packed with aromatic spices, juicy ground meat, and a creamy tahini sauce—served with low-carb roasted cauliflower rice for the ultimate Mediterranean-inspired keto meal!

Ingredients (Serves 4)

🥩 For the Kofta (Meat Skewers):

• 1 lb ground beef or lamb (or a mix of both)

• 2 cloves garlic (minced)

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1 teaspoon smoked paprika

• 1/2 teaspoon ground cinnamon

• 1/2 teaspoon salt

• 1/2 teaspoon black pepper

• 1/4 teaspoon cayenne pepper (optional for heat)

• 2 tablespoons fresh parsley (chopped)

• 1 tablespoon olive oil

🥄 For the Tahini Sauce:

• 1/3 cup tahini (sesame paste)

• 2 tablespoons lemon juice

• 1 clove garlic (grated)

• 2 tablespoons water (to thin)

• 1/2 teaspoon salt

🥦 For the Roasted Cauliflower Rice:

• 1 medium head cauliflower (riced)

• 2 tablespoons olive oil

• 1 teaspoon ground cumin

• 1/2 teaspoon garlic powder

• Salt & pepper to taste

Instructions

1️⃣ Prepare the Kofta:

• In a mixing bowl, combine ground meat, garlic, spices, parsley, and olive oil.

• Mix well and shape into oval-shaped patties or skewers.

• Refrigerate for 15 minutes to help them hold their shape.

2️⃣ Cook the Kofta:

• Heat a grill pan or skillet over medium-high heat.

• Cook the kofta for 4-5 minutes per side, until browned and cooked through.

3️⃣ Make the Tahini Sauce:

• In a small bowl, whisk together tahini, lemon juice, garlic, salt, and water.

• Mix until smooth and creamy. If too thick, add more water 1 tsp at a time.

4️⃣ Roast the Cauliflower Rice:

• Preheat oven to 400°F (200°C).

• Toss cauliflower rice with olive oil, cumin, garlic powder, salt, and pepper.

• Spread evenly on a baking sheet and roast for 10-12 minutes, stirring halfway through.

5️⃣ Assemble & Serve:

• Plate the kofta skewers over the roasted cauliflower rice.

• Drizzle with tahini sauce and garnish with fresh parsley or lemon wedges.

🔥 Pair with:

✅ Keto Tzatziki (Greek yogurt + cucumber)

✅ Roasted eggplant or grilled halloumi cheese

✅ Low-carb pita bread (almond flour-based)

Nutrition Info (Per Serving)

• Calories: ~480

• Protein: ~35g

• Fat: ~36g

• Net Carbs: ~6g