Keto Omaha

Skip the sugar-loaded coffee shop drinks and make this Keto Iced Caramel Macchiato at home! It’s rich, creamy, and perfectly sweet, but without the carbs—so you can stay in ketosis while enjoying your favorite coffee treat.

Ingredients (Serves 1)

☕️ For the Coffee Base:

• 1 shot espresso (or 1/2 cup strong brewed coffee)

• 3/4 cup unsweetened almond milk (or coconut milk)

• 1 tablespoon heavy cream

🍯 For the Sugar-Free Caramel Sauce:

• 2 tablespoons butter

• 2 tablespoons allulose or erythritol

• 2 tablespoons heavy cream

• 1/2 teaspoon vanilla extract

• Pinch of salt

🍦 Optional Add-ins:

• 3-4 drops liquid stevia or monk fruit sweetener (for extra sweetness)

• Ice cubes

Instructions

1️⃣ Make the Sugar-Free Caramel Sauce:

• In a small saucepan over medium heat, melt the butter and add the allulose or erythritol.

• Stir constantly for 1-2 minutes, until the mixture starts to caramelize.

• Add heavy cream, vanilla extract, and salt, stirring for another 30 seconds until smooth.

• Remove from heat and let cool.

2️⃣ Prepare the Coffee Base:

• Brew a shot of espresso (or strong coffee). Let cool slightly.

3️⃣ Assemble the Drink:

• Fill a glass with ice cubes and pour in unsweetened almond milk and heavy cream.

• Slowly pour the espresso over the milk (to create the macchiato effect).

• Drizzle sugar-free caramel sauce over the top.

4️⃣ Mix & Enjoy:

• Stir to combine flavors or leave layered for a coffeehouse-style look.

• Adjust sweetness with stevia or monk fruit sweetener if needed.

🔥 Pro Tip: Make extra caramel sauce and store it in the fridge for future keto treats!

Nutrition Info (Per Serving)

• Calories: ~130

• Fat: ~12g

• Protein: ~1g

• Net Carbs: ~2g