Keto Omaha

If you love rich, aromatic Thai flavors, this Keto Thai Red Curry Chicken is a must-try! Made with tender chicken, vibrant veggies, and a creamy, spicy coconut-based sauce, this dish is low-carb, full of healthy fats, and packed with bold flavor! Serve it with cauliflower rice for a satisfying keto-friendly meal!

Ingredients (Serves 4)

🍗 For the Chicken:

• 1 lb chicken breast or thighs (thinly sliced)

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 tablespoon avocado or coconut oil

🥬 For the Curry Vegetables:

• 1 small zucchini (sliced)

• ½ red bell pepper (sliced)

• 1 cup baby spinach

• ½ cup mushrooms (sliced)

• ½ small onion (sliced)

• 2 cloves garlic (minced)

🔥 For the Keto Red Curry Sauce:

• 2 tablespoons Thai red curry paste (check for sugar-free options)

• 1 can (13.5 oz) full-fat coconut milk

• ½ cup chicken broth (or vegetable broth)

• 1 tablespoon fish sauce (adds authentic Thai flavor)

• 1 tablespoon lime juice

• 1 teaspoon ginger (grated)

• ½ teaspoon turmeric (optional, for extra depth)

• ½ teaspoon red pepper flakes (optional, for spice)

🌿 For Garnish:

• 2 tablespoons fresh Thai basil or cilantro (chopped)

• 1 tablespoon lime zest (optional)

• 1 tablespoon sesame seeds

Instructions

1️⃣ Sauté the Chicken:

• Heat avocado or coconut oil in a skillet over medium-high heat.

• Season chicken with salt and black pepper.

• Sear for 3-4 minutes per side until cooked through.

• Remove from pan and set aside.

2️⃣ Cook the Vegetables:

• In the same skillet, add onions, zucchini, bell pepper, mushrooms, and garlic.

• Sauté for 3-4 minutes until slightly softened.

3️⃣ Make the Red Curry Sauce:

• Stir in Thai red curry paste, coconut milk, broth, fish sauce, lime juice, ginger, and turmeric.

• Simmer over medium heat for 5-7 minutes, allowing flavors to develop.

• Add baby spinach and let wilt for 1-2 minutes.

4️⃣ Combine Everything:

• Return the cooked chicken to the pan and stir to coat in the curry sauce.

• Simmer for 2 more minutes to blend the flavors.

🔥 Pro Tip: Want extra heat? Add extra red pepper flakes or sliced Thai chilies!

5️⃣ Garnish & Serve!

• Sprinkle with chopped Thai basil or cilantro and a squeeze of lime.

• Serve with cauliflower rice or keto naan for the perfect meal!

Nutrition Info (Per Serving – 1/4 of the Recipe)

• Calories: ~480

• Protein: ~38g

• Fat: ~35g

• Net Carbs: ~6g