Keto Omaha

Craving Trinidadian doubles but staying keto? This low-carb version keeps all the bold, spicy flavors of the classic street food while replacing the traditional fried bara (flatbread) with keto-friendly coconut flour flatbreads and swapping chickpeas for spiced cauliflower curry!

Ingredients (Serves 4 – 2 Doubles Each)

🥞 For the Keto Bara (Flatbread):

• ½ cup coconut flour

• 2 tablespoons psyllium husk powder (for elasticity)

• 1 teaspoon baking powder

• ½ teaspoon turmeric (for color & flavor)

• ½ teaspoon salt

• 1 tablespoon avocado oil

• 1 cup warm water

🥦 For the Keto Channa (Spiced Cauliflower Curry):

• 1 small head cauliflower (chopped into small florets)

• 1 tablespoon coconut oil

• ½ small onion (diced)

• 2 cloves garlic (minced)

• 1 teaspoon turmeric

• 1 teaspoon cumin

• 1 teaspoon garam masala

• ½ teaspoon paprika

• ½ teaspoon salt

• ½ teaspoon black pepper

• 1 cup coconut milk

• ½ cup vegetable broth

• 1 tablespoon lime juice

🌿 For Garnish:

• ¼ cup fresh cilantro (chopped)

• 1 tablespoon green seasoning (blend of green onions, garlic, and thyme)

• ½ teaspoon pepper sauce (optional, for spice)

Instructions

1️⃣ Make the Keto Bara (Flatbread):

• In a bowl, mix coconut flour, psyllium husk, baking powder, turmeric, and salt.

• Stir in avocado oil and warm water, kneading until a soft dough forms.

• Let rest for 10 minutes.

• Divide into 8 small dough balls, then flatten into rounds.

🔥 Pan-Fry Method:

• Heat a non-stick skillet over medium heat and lightly grease with oil.

• Cook each flatbread for 2 minutes per side until golden brown and slightly puffed.

• Keep warm while preparing the filling.

2️⃣ Make the Keto Channa (Cauliflower Curry):

• Heat coconut oil in a pan over medium heat.

• Add onions and garlic, sautéing for 2-3 minutes until softened.

• Stir in turmeric, cumin, garam masala, paprika, salt, and pepper.

• Add cauliflower florets and cook for 5 minutes.

• Pour in coconut milk and vegetable broth, then simmer for 10-15 minutes until thickened.

• Finish with lime juice and fresh cilantro.

3️⃣ Assemble the Keto Doubles:

• Place a flatbread (bara) on a plate.

• Spoon spiced cauliflower curry (channa) on top.

• Garnish with fresh cilantro, green seasoning, and a drizzle of pepper sauce.

• Stack another flatbread on top, creating a “double.”

🔥 Pro Tip: Add grilled shrimp or shredded chicken for extra protein!

Nutrition Info (Per Serving – 2 Keto Doubles)

• Calories: ~420

• Protein: ~18g

• Fat: ~28g

• Net Carbs: ~7g

An easy grocery list can be accessed here!