Keto Omaha

Get ready for bold island flavors with this Keto Jerk Chicken! Featuring juicy, marinated chicken infused with spicy, smoky, and slightly sweet Jamaican seasonings, this dish is low-carb, high-protein, and bursting with Caribbean heat! Serve it with cauliflower rice, grilled veggies, or keto coconut slaw for a complete tropical feast.

Ingredients (Serves 4)

🍗 For the Jerk Chicken Marinade:

• 1 ½ lbs bone-in, skin-on chicken thighs (or boneless for easy grilling)

• 2 tablespoons avocado or olive oil

• 2 tablespoons lime juice

• 1 teaspoon lime zest

• 3 cloves garlic (minced)

• 2 green onions (chopped)

• 1 tablespoon coconut aminos (or low-sodium soy sauce)

• 1 tablespoon apple cider vinegar

• 1 teaspoon fresh ginger (grated)

• 1 teaspoon allspice

• 1 teaspoon smoked paprika

• 1 teaspoon thyme (dried or fresh)

• ½ teaspoon cinnamon

• ½ teaspoon nutmeg

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon cayenne pepper (adjust for spice level)

• ½ teaspoon red pepper flakes (optional, for extra heat)

🥗 For Keto-Friendly Sides:

• Cauliflower rice (for a traditional Jamaican-style side)

• Grilled bell peppers & zucchini

• Keto coconut slaw (cabbage, lime, coconut cream, and a hint of spice)

🌿 For Garnish:

• Fresh cilantro or parsley

• Lime wedges

Instructions

1️⃣ Marinate the Chicken:

• In a blender or food processor, combine oil, lime juice, garlic, green onions, coconut aminos, vinegar, ginger, and spices.

• Blend into a smooth paste.

• Rub marinade all over chicken thighs, making sure to coat well.

• Let marinate for at least 1 hour (or up to 12 hours in the fridge for maximum flavor).

2️⃣ Cook the Jerk Chicken:

🔥 Grill Method (Best for Authentic Flavor!):

• Preheat grill to medium-high heat (about 400°F).

• Grill chicken for 5-6 minutes per side, until charred and fully cooked (internal temp: 165°F).

🔥 Oven Method:

• Preheat oven to 400°F.

• Place chicken on a baking sheet lined with parchment paper.

• Bake for 30-35 minutes, flipping halfway, until fully cooked.

🔥 Skillet Method:

• Heat 1 tablespoon avocado oil in a pan over medium-high heat.

• Sear chicken for 5-6 minutes per side, then lower heat and cover for 5 more minutes until cooked through.

3️⃣ Prepare Keto Sides (Optional):

• Cauliflower Rice: Sauté with butter, garlic, and a squeeze of lime.

• Grilled Veggies: Toss in olive oil, salt, and pepper, then grill.

• Coconut Slaw: Toss shredded cabbage with coconut cream, lime juice, and a pinch of salt.

4️⃣ Serve & Enjoy!

• Plate Jerk Chicken with your keto sides, and garnish with fresh cilantro and lime wedges.

🔥 Pro Tip: For a smoky twist, add a few drops of liquid smoke to the marinade!

Nutrition Info (Per Serving – 1/4 of the Recipe)

• Calories: ~480

• Protein: ~42g

• Fat: ~30g

• Net Carbs: ~4g

1 click grocery list can be accessed here!