Keto Omaha

Love Chinese takeout but avoiding the carbs? This Keto Beef & Broccoli is packed with tender, juicy beef, crisp broccoli, and a rich, savory sauce—without the sugar or starch! It’s the perfect quick & easy weeknight meal that’s low-carb, high-protein, and full of flavor!

Ingredients (Serves 4)

🥩 For the Beef:

• 1 ½ lbs flank steak (thinly sliced against the grain)

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon garlic powder

• ½ teaspoon smoked paprika

• 2 tablespoons avocado or olive oil (for frying)

🥦 For the Broccoli:

• 4 cups broccoli florets

• 1 tablespoon butter or avocado oil

🔥 For the Keto Stir-Fry Sauce:

• ¼ cup coconut aminos (or low-sodium soy sauce)

• 2 tablespoons sugar-free brown sweetener (like allulose or monk fruit)

• 1 tablespoon rice vinegar

• 1 teaspoon toasted sesame oil

• 1 teaspoon garlic (minced)

• 1 teaspoon ginger (grated)

• ½ teaspoon xanthan gum (to thicken)

• ¼ cup water

🌿 For Garnish:

• 2 green onions (sliced)

• 1 tablespoon sesame seeds

Instructions

1️⃣ Prepare the Beef:

• Thinly slice the flank steak against the grain.

• Season with salt, black pepper, garlic powder, and smoked paprika.

2️⃣ Sear the Beef:

• Heat avocado or olive oil in a skillet over high heat.

• Sear the steak slices in batches for 1-2 minutes per side until browned and caramelized.

• Remove from the skillet and set aside.

3️⃣ Cook the Broccoli:

• In the same skillet, melt butter and add broccoli florets.

• Sauté for 3-4 minutes until tender but still slightly crisp.

• Remove from the skillet and set aside.

4️⃣ Make the Keto Stir-Fry Sauce:

• In a small saucepan over medium heat, whisk together coconut aminos, sugar-free sweetener, rice vinegar, sesame oil, garlic, ginger, and xanthan gum.

• Simmer for 3-4 minutes, stirring occasionally, until thickened.

5️⃣ Combine & Serve!

• Add the seared beef and cooked broccoli back into the skillet.

• Pour the keto stir-fry sauce over the top and toss to coat.

• Cook for 1-2 minutes, stirring to combine flavors.

🔥 Pro Tip: Want extra heat? Add ½ teaspoon crushed red pepper flakes or chili paste for a spicy kick!

6️⃣ Garnish & Enjoy!

• Sprinkle with sesame seeds and sliced green onions.

• Serve with cauliflower rice, zucchini noodles, or keto lo mein!

Nutrition Info (Per Serving – 1/4 of the Recipe)

• Calories: ~450

• Protein: ~42g

• Fat: ~28g

• Net Carbs: ~5g

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