Keto Omaha

Love a classic patty melt but avoiding the bread? This Keto Patty Melt gives you all the savory, cheesy, caramelized onion goodness of the original—without the carbs! Juicy seasoned beef, melty Swiss cheese, and caramelized onions are sandwiched between crispy chaffles or cheese crisps for the ultimate low-carb comfort food!

Ingredients (Serves 2)

🍔 For the Patty:

• ½ lb ground beef (80/20 preferred)

• ½ teaspoon salt

• ½ teaspoon black pepper

• ½ teaspoon garlic powder

• ½ teaspoon onion powder

• ½ teaspoon Worcestershire sauce

• 1 tablespoon butter (for cooking)

🧅 For the Caramelized Onions:

• ½ small onion (thinly sliced)

• 1 tablespoon butter

• ½ teaspoon salt

🧀 For the Cheese & Toppings:

• 4 slices Swiss or cheddar cheese

• 2 tablespoons sugar-free Thousand Island dressing (optional)

🥖 For the Keto “Bread” Alternative (Choose One!):

1️⃣ Chaffle “Rye” Bread (Makes 2 Chaffles):

• 1 egg

• ½ cup shredded mozzarella or cheddar cheese

• 1 tablespoon almond flour

• ½ teaspoon baking powder

• ½ teaspoon garlic powder

• ½ teaspoon caraway seeds (for a rye bread flavor)

2️⃣ Cheese Crisps as “Bread”:

• ½ cup shredded cheddar or Swiss cheese (baked until crispy)

3️⃣ Lettuce Wrap Option:

• 2 large butter lettuce leaves

Instructions

1️⃣ Make the Keto “Bread” Alternative:

(If using chaffles as buns)

• Preheat a mini waffle maker.

• In a bowl, whisk together egg, shredded cheese, almond flour, baking powder, garlic powder, and caraway seeds.

• Pour half the batter into the waffle maker and cook for 3-4 minutes until golden brown.

• Repeat for the second chaffle.

💡 Other Options:

✔️ Use cheese crisps for an ultra-crispy patty melt.

✔️ Go bun-free and serve as a lettuce wrap!

2️⃣ Caramelize the Onions:

• Heat butter in a skillet over medium-low heat.

• Add sliced onions and salt, then sauté slowly for 10-15 minutes, stirring occasionally, until golden brown and soft.

• Remove from heat and set aside.

3️⃣ Cook the Burger Patties:

• Mix ground beef, salt, pepper, garlic powder, onion powder, and Worcestershire sauce in a bowl.

• Form into two thin, oval-shaped patties to match the chaffle size.

• Heat butter in a skillet over medium-high heat.

• Cook patties for 3-4 minutes per side, until nicely browned and cooked to desired doneness.

4️⃣ Assemble the Patty Melt:

• Place one slice of cheese on the bottom chaffle (or cheese crisp).

• Add the burger patty, caramelized onions, and another slice of cheese.

• Top with the second chaffle or cheese crisp.

5️⃣ Grill for the Perfect Finish:

• Melt butter in a skillet over medium heat.

• Grill the assembled patty melt for 1-2 minutes per side, pressing slightly with a spatula, until the cheese is fully melted and the chaffle is golden brown.

6️⃣ Serve & Enjoy!

• Add a side of keto pickles or coleslaw for the full diner experience!

🔥 Pro Tip: Drizzle with sugar-free Thousand Island dressing for a Reuben-style twist!

Nutrition Info (Per Serving – 1 Patty Melt with Chaffle Bun)

• Calories: ~540

• Protein: ~45g

• Fat: ~40g

• Net Carbs: ~5g

And your one click grocery list is accessible here!