Keto Omaha

If you love Caribbean flavors, this Keto Curry Goat is a must-try! Tender, slow-cooked goat meat simmered in a rich, spiced coconut curry sauce makes this dish flavorful, comforting, and completely keto-friendly! Serve it with cauliflower rice or sautéed cabbage for a true island-inspired meal.

Ingredients (Serves 6)

🐐 For the Goat Curry:

• 2 ½ lbs goat meat (bone-in for extra flavor)

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon garlic powder

• 1 teaspoon allspice

• 1 tablespoon avocado or coconut oil

🌶 For the Jamaican Curry Sauce:

• 2 tablespoons Jamaican curry powder (no sugar added)

• 1 teaspoon turmeric

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• ½ teaspoon red pepper flakes (optional for heat)

• ½ teaspoon dried thyme

• 1 small onion (chopped)

• 3 cloves garlic (minced)

• 1 Scotch bonnet pepper (or ½ teaspoon cayenne, for spice)

• 1 tablespoon fresh ginger (grated)

• 1 small tomato (diced)

• 1 can (13.5 oz) full-fat coconut milk

• 1 cup beef broth

• 1 tablespoon apple cider vinegar

• 1 tablespoon Worcestershire sauce

🥗 For Serving:

• Cauliflower rice or sautéed cabbage

• Fresh cilantro (for garnish)

Instructions

1️⃣ Season & Sear the Goat Meat:

• Pat goat meat dry and season with salt, black pepper, garlic powder, and allspice.

• Heat avocado or coconut oil in a Dutch oven or deep pan over medium-high heat.

• Sear goat meat for 2-3 minutes per side until browned.

• Remove and set aside.

2️⃣ Sauté the Aromatics:

• In the same pan, add onions, garlic, Scotch bonnet pepper, ginger, and diced tomato.

• Sauté for 3-4 minutes until softened and fragrant.

3️⃣ Make the Curry Sauce:

• Stir in curry powder, turmeric, cumin, smoked paprika, red pepper flakes, and thyme.

• Sauté for 1-2 minutes to toast the spices.

4️⃣ Slow Cook the Goat Curry:

🔥 Stovetop Method:

• Add beef broth, coconut milk, apple cider vinegar, and Worcestershire sauce to the pot.

• Return the seared goat meat and bring to a simmer.

• Cover and cook on low for 2 ½ – 3 hours, stirring occasionally, until the meat is fork-tender.

🔥 Slow Cooker Method:

• Transfer everything to a slow cooker.

• Cook on LOW for 6-8 hours or HIGH for 4-5 hours.

🔥 Instant Pot Method:

• Place everything in the Instant Pot.

• Pressure cook on HIGH for 50 minutes, then natural release for 15 minutes.

5️⃣ Serve & Enjoy!

• Plate Keto Curry Goat over cauliflower rice or sautéed cabbage.

• Garnish with fresh cilantro and extra chili if desired!

🔥 Pro Tip: Want even more depth of flavor? Marinate the goat meat overnight in the spice mix before cooking!

Nutrition Info (Per Serving – 1/6 of the Recipe)

• Calories: ~480

• Protein: ~45g

• Fat: ~32g

• Net Carbs: ~5g