Keto Omaha

This Keto Maple Bourbon Pecan Pie takes the classic gooey pecan pie and elevates it with warm maple flavor and a touch of bourbon—all while staying low-carb and sugar-free! With a buttery almond flour crust and a rich, caramelized pecan filling, this is the ultimate fall or holiday keto dessert!

Ingredients (Serves 10)

🧈 For the Almond Flour Crust:

• 1 ½ cups almond flour

• ¼ cup powdered erythritol

• ¼ teaspoon salt

• ⅓ cup unsalted butter (melted)

• ½ teaspoon vanilla extract

🥃 For the Maple Bourbon Pecan Filling:

• 3 large eggs

• ⅔ cup sugar-free maple syrup (like ChocZero or Lakanto)

• ¼ cup unsalted butter (melted)

• ½ cup powdered erythritol

• 1 tablespoon bourbon (or vanilla extract for non-alcoholic)

• ½ teaspoon cinnamon

• ¼ teaspoon salt

• 1 ½ cups pecan halves

Instructions

1️⃣ Make the Almond Flour Crust:

• Preheat oven to 325°F (163°C).

• In a bowl, mix almond flour, powdered sweetener, salt, melted butter, and vanilla extract until well combined.

• Press the dough into a 9-inch pie pan, spreading it evenly.

• Bake for 10-12 minutes until lightly golden, then let cool.

2️⃣ Prepare the Maple Bourbon Pecan Filling:

• In a bowl, whisk together eggs, sugar-free maple syrup, melted butter, powdered sweetener, bourbon, cinnamon, and salt until well combined.

• Stir in pecans and mix evenly.

3️⃣ Assemble & Bake:

• Pour the pecan filling into the cooled almond flour crust.

• Bake for 30-35 minutes until the center is set but still slightly jiggly.

• If the crust starts browning too quickly, cover the edges with foil to prevent burning.

4️⃣ Cool & Serve:

• Let the pie cool completely before slicing for the best texture.

• Serve warm with sugar-free whipped cream or keto vanilla ice cream!

Nutrition Info (Per Slice – 1/10th of Pie)

• Calories: ~330

• Fat: ~30g

• Protein: ~6g

• Net Carbs: ~4g