Keto Omaha

Take your keto meals up a notch with these Moroccan-spiced lamb chops, served with a creamy roasted cauliflower mash for a flavorful, low-carb feast! Packed with warm spices, tender lamb, and buttery goodness, this dish is a keto showstopper.

Ingredients (Serves 4)

🥩 For the Lamb Chops:

• 8 lamb chops (rib or loin)

• 2 tablespoons olive oil

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• 1 teaspoon ground coriander

• 1/2 teaspoon ground cinnamon

• 1/2 teaspoon garlic powder

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

• 1 tablespoon lemon juice

🥦 For the Roasted Cauliflower Mash:

• 1 medium head of cauliflower (cut into florets)

• 2 tablespoons olive oil

• 2 tablespoons butter

• 1/4 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 1/2 teaspoon garlic powder

• Salt & pepper to taste

Instructions

1️⃣ Marinate the Lamb Chops:

• In a small bowl, mix olive oil, cumin, smoked paprika, coriander, cinnamon, garlic powder, salt, and pepper.

• Rub this spice mix all over the lamb chops and let them marinate for at least 30 minutes (or overnight for deeper flavor).

2️⃣ Roast the Cauliflower:

• Preheat oven to 400°F (200°C).

• Toss cauliflower florets with olive oil, salt, and pepper, then spread on a baking sheet.

• Roast for 20-25 minutes, until golden and tender.

3️⃣ Prepare the Cauliflower Mash:

• Blend the roasted cauliflower with butter, heavy cream, Parmesan cheese, garlic powder, salt, and pepper until smooth and creamy.

4️⃣ Cook the Lamb Chops:

• Heat a skillet or grill pan over medium-high heat.

• Cook the lamb chops for 3-4 minutes per side, until they reach your preferred doneness (125°F for medium-rare).

• Remove from heat and let rest for 5 minutes before serving.

5️⃣ Serve & Enjoy!

• Plate the lamb chops over the creamy cauliflower mash, drizzle with lemon juice, and garnish with fresh herbs like cilantro or parsley.

Nutrition Info (Per Serving)

• Calories: ~480

• Protein: ~38g

• Fat: ~35g

• Net Carbs: ~5g