Keto Omaha

Here’s a Keto Chicken Alfredo with Zucchini Noodles—a creamy, indulgent dish that satisfies pasta cravings without the carbs!

Ingredients (Serves 4)

For the Chicken:

• 2 boneless, skinless chicken breasts (sliced into strips)

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon Italian seasoning

• Salt & pepper to taste

For the Alfredo Sauce:

• 2 tablespoons butter

• 2 cloves garlic (minced)

• 1 cup heavy cream

• 3/4 cup grated Parmesan cheese

• 1/2 teaspoon black pepper

• 1/4 teaspoon nutmeg (optional, for extra depth)

• 1/4 teaspoon red pepper flakes (optional, for a spicy kick)

For the Zucchini Noodles:

• 3 medium zucchini (spiralized into noodles)

• 1 tablespoon olive oil

• Salt to taste

Instructions

1️⃣ Cook the Chicken:

• Heat olive oil in a skillet over medium-high heat.

• Season chicken with garlic powder, Italian seasoning, salt, and pepper.

• Cook for 4-5 minutes per side, or until golden brown and cooked through. Remove from skillet and set aside.

2️⃣ Make the Alfredo Sauce:

• In the same skillet, melt butter and sauté garlic until fragrant.

• Stir in heavy cream and Parmesan cheese, whisking until smooth.

• Add black pepper, nutmeg, and red pepper flakes (if using). Let simmer on low heat for 3-5 minutes, stirring occasionally.

3️⃣ Prepare the Zucchini Noodles:

• Heat olive oil in a pan over medium heat.

• Add zucchini noodles and sauté for 2-3 minutes until slightly tender. Season with salt.

• Be careful not to overcook to avoid soggy noodles.

4️⃣ Assemble & Serve:

• Toss the zucchini noodles in the Alfredo sauce.

• Add the cooked chicken on top.

• Garnish with extra Parmesan and fresh parsley, if desired.

Nutrition Info (Per Serving)

• Calories: ~420

• Protein: ~32g

• Fat: ~32g

• Net Carbs: ~6g