Ingredients, Makes approx 16 waffles
- 1 1/2 cups of Almond Flour
- 2 scoops of REDCON1 MRE Lite Protein Powder
- 3 1/2 teaspoons of baking powder
- 1/4 teaspoon of salt
- 1 tablespoon of Erythritol sugar
- 1/2 teaspoon of Cinnamon or Pumpkin Spice
- 1 1/2-1 3/4 cups of Almond Milk (or water)
- 1 1/2 teaspoon of Pure Vanilla Extract
- 1 egg
- 3 tablespoons of melted butter
In a large mixing bowl, sift flower, baking powder, salt, and sugar. Then slowly add in the wet ingredients. Mix until you have a smooth constancy.
Heat up waffle iron. Lightly oil, or spray with your favorite nonstick spray. Pour batter, in small batches onto hot surface. Close lid. Wait until unit dings or light turns green. Make sure waffles are brown. Cooking time can vary with iron. Serve hot with maple syrup, honey, or agave.
Nutrition Facts (Per Serving – 1 Waffle)
• Calories: ~331
• Protein: ~19.9g
• Fat: ~26.1g
• Total Carbs: ~10.9g
• Fiber: ~3.8g
• Net Carbs: ~7.2g
These high-protein, low-carb waffles are a great keto-friendly option for fueling your morning while keeping carbs in check! Let me know if you need any adjustments or variations. 🍽🔥
Keto Omaha 
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