Keto Omaha

Here’s a Keto Stuffed Bell Peppers with Spinach and Feta recipe that’s unique, flavorful, and perfect for adding variety to your keto meal plan!

Ingredients (Serves 4)

• 4 large bell peppers (red, yellow, or green), halved and seeded

• 1 lb ground turkey or ground beef

• 2 cups fresh spinach, chopped

• 1/2 cup crumbled feta cheese

• 1/2 cup shredded mozzarella cheese

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon smoked paprika

• Salt and pepper to taste

• Optional garnish: fresh parsley or a drizzle of olive oil

Instructions

1. Preheat the Oven:

• Preheat your oven to 375°F (190°C). Place the halved bell peppers in a baking dish and drizzle with 1 tablespoon of olive oil. Roast them in the oven for 10 minutes to soften slightly.

2. Prepare the Filling:

• In a skillet, heat the remaining olive oil over medium heat. Add the garlic and sauté until fragrant.

• Add the ground turkey or beef, cooking until browned. Season with oregano, paprika, salt, and pepper.

• Stir in the chopped spinach and cook until wilted. Remove from heat and mix in the feta cheese.

3. Stuff the Peppers:

• Remove the roasted peppers from the oven and fill them generously with the meat and spinach mixture.

• Top each pepper with shredded mozzarella cheese.

4. Bake:

• Return the stuffed peppers to the oven and bake for an additional 15-20 minutes, or until the cheese is melted and bubbly.

5. Serve:

• Garnish with fresh parsley or a drizzle of olive oil and serve warm. Pair with a side salad or enjoy them on their own!

Nutrition Info (Per Serving)

• Calories: ~280

• Fat: ~18g

• Protein: ~22g

• Net Carbs: ~5g