Keto Omaha

Here’s a Keto Garlic Herb Lamb Chops with Creamy Cauliflower Mash recipe that’s indulgent, flavorful, and perfect for a show-stopping dinner! This dish combines tender, perfectly seasoned lamb chops with a rich and creamy cauliflower mash that feels like a decadent comfort meal.

Ingredients (Serves 4)

For the Lamb Chops:

• 8 lamb chops (rib or loin chops)

• 3 tablespoons olive oil

• 3 cloves garlic, minced

• 1 tablespoon fresh rosemary, chopped

• 1 tablespoon fresh thyme, chopped

• 1 teaspoon paprika

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

For the Cauliflower Mash:

• 1 medium head of cauliflower, chopped into florets

• 2 tablespoons unsalted butter

• 1/4 cup heavy cream

• 1/4 cup grated Parmesan cheese

• 1 clove garlic, minced

• Salt and pepper to taste

• Fresh parsley (for garnish)

Instructions

1. Prepare the Lamb Chops:

• In a small bowl, mix olive oil, garlic, rosemary, thyme, paprika, Dijon mustard, salt, and pepper.

• Rub the mixture all over the lamb chops and let them marinate for 30 minutes (or up to overnight in the fridge).

2. Cook the Lamb Chops:

• Heat a skillet over medium-high heat. Sear the lamb chops for 3-4 minutes per side, or until they reach your desired doneness (125°F for medium-rare).

• Remove from skillet and let rest for 5 minutes.

3. Make the Cauliflower Mash:

• Steam or boil the cauliflower florets until fork-tender (about 10 minutes). Drain well.

• Blend the cauliflower in a food processor with butter, heavy cream, Parmesan cheese, and garlic. Blend until smooth and creamy. Season with salt and pepper to taste.

4. Plate and Serve:

• Divide the cauliflower mash among plates and top with lamb chops.

• Garnish with fresh parsley and serve hot.

Nutrition Info (Per Serving)

• Calories: ~450

• Fat: ~35g

• Protein: ~28g

• Net Carbs: ~5g