Keto Omaha

Ingredients (Serves 6)

• 1 lb ground beef (80/20 preferred)

• 6 slices of cooked bacon, crumbled

• 1/2 medium onion, finely chopped

• 2 cloves garlic, minced

• 1 cup shredded cheddar cheese

• 1/4 cup cream cheese, softened

• 1/4 cup heavy cream

• 3 large eggs

• 1 tablespoon Dijon mustard

• 1 teaspoon Worcestershire sauce (optional)

• Salt and pepper, to taste

• 1 tablespoon olive oil or butter (for cooking)

• Optional toppings: diced pickles, sliced cherry tomatoes, lettuce, or more cheese

Instructions

1. Preheat the Oven:

• Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish.

2. Cook the Ground Beef:

• Heat olive oil or butter in a skillet over medium heat. Add the chopped onion and garlic, sauté until softened.

• Add the ground beef, cooking until browned. Drain any excess grease.

• Season with salt, pepper, and Worcestershire sauce (if using). Stir in the crumbled bacon.

3. Prepare the Egg Mixture:

• In a medium bowl, whisk together the eggs, heavy cream, cream cheese, and Dijon mustard until smooth.

4. Assemble the Casserole:

• Spread the cooked beef mixture evenly in the greased baking dish.

• Sprinkle half the shredded cheddar cheese over the beef.

• Pour the egg mixture over the beef and cheese.

• Top with the remaining cheddar cheese.

5. Bake:

• Bake in the preheated oven for 20-25 minutes, or until the casserole is set and the cheese is golden and bubbly.

6. Serve:

• Let the casserole cool for 5 minutes before slicing. Serve with optional toppings like diced pickles, lettuce, or tomatoes for a classic cheeseburger vibe.

Nutrition Info (Per Serving)

• Calories: ~380

• Fat: ~32g

• Protein: ~22g

• Net Carbs: ~3g

This easy-to-make keto lunch is flavorful, filling, and perfect for meal prep!