Keto-Friendly Restaurants in Omaha
Omaha has a growing selection of restaurants that cater to the keto lifestyle, making it easier than ever to enjoy dining out while staying on track. Whether you’re looking for a quick bite, a hearty steak dinner, or something unique, Omaha offers plenty of options for keto enthusiasts. Here’s a guide to some of the best keto-friendly spots in the city:
• Why It’s Great: Known for its customizable dishes, Jams offers options like bunless burgers, grilled proteins, and fresh salads that are perfect for keto diners.
• Top Picks:
• Grilled Salmon Salad (ask for no croutons).
• Bunless Jams Classic Burger with avocado and cheese.
• Pro Tip: Swap out fries for a side of steamed vegetables or a fresh green salad.
• Why It’s Great: A steakhouse classic, this spot lets you indulge in premium cuts of meat, seafood, and keto-friendly sides.
• Top Picks:
• Filet Mignon with garlic butter.
• Creamed Spinach (ask for keto-friendly preparation).
• Pro Tip: Avoid breaded or heavily sauced dishes—opt for butter or olive oil instead.
3. Block 16
• Why It’s Great: A local favorite for unique and innovative meals, Block 16 offers a variety of options for keto customization.
• Top Picks:
• The Croque Garcon Burger (ask for no bun).
• Keto-modified salads with added protein.
• Pro Tip: Don’t hesitate to ask for lettuce wraps or bunless options for any sandwich.
• Why It’s Great: Sushi might not seem keto-friendly at first glance, but Blue Sushi offers plenty of options with sashimi, low-carb rolls, and fresh salads.
• Top Picks:
• Tuna Tower (ask for no rice).
• Any sashimi platter.
• Pro Tip: Avoid soy sauce and opt for tamari or coconut aminos instead.
• Why It’s Great: Known for its creative vegan dishes, Modern Love offers keto-friendly alternatives with fresh vegetables, nuts, and seeds.
• Top Picks:
• Keto-adapted bowls with cauliflower rice or zucchini noodles.
• Roasted vegetable sides.
• Pro Tip: Call ahead to inquire about keto-friendly substitutions.
• Why It’s Great: Perfect for when you’re craving pizza, Pitch offers keto modifications like crustless pizzas and fresh salads.
• Top Picks:
• Crustless Margherita Pizza.
• Keto-friendly Italian Sausage or Chicken Salad.
• Pro Tip: Request extra cheese or protein for a more filling keto meal.
• Why It’s Great: This laid-back spot has plenty of bunless burger options and protein-packed appetizers to keep you satisfied.
• Top Picks:
• Bunless Bacon Cheeseburger with avocado.
• Keto-modified Cobb Salad.
• Pro Tip: Skip the sauces unless you confirm they are sugar-free.
8. Railcar Modern American Kitchen
• Why It’s Great: Railcar focuses on hearty, scratch-made meals that can be easily tailored to keto.
• Top Picks:
• Grilled Ribeye with roasted Brussels sprouts.
• Seared Ahi Tuna Salad (hold the crispy wontons).
• Pro Tip: Ask for butter or olive oil to enhance your meal.
Quick Keto-Friendly Tips for Dining Out in Omaha
• Ask for substitutions: Most restaurants are happy to swap bread, rice, or potatoes for extra vegetables or a side salad.
• Be mindful of sauces and dressings: These can often hide added sugars or carbs. Stick to oil and vinegar or request no dressing.
• Focus on whole foods: Grilled meats, leafy greens, and healthy fats like avocado or butter are your best friends.
With these options and tips, staying keto in Omaha is simple, delicious, and satisfying! Let me know if you’d like more details or to add other restaurants to this list.
Keto Omaha 